Of the many forms of underwater diving that exist, free diving is one of them. Skin diving and breath-hold diving are other terms that are used instead of free diving. As the name insinuates, free diving does not allow divers to use breathing apparatus, this is unlike in scuba diving where divers use scuba gears. Instead, a diver relies upon his/her breath to dive and hold the breath until they resurface again on the water. There are basic apparatus that a diver must have to accomplish the diving activity successfully.
Free diving is an engaging activity. Most people who engage in this activity term categorize it as a form of leisure. If you are a lover of water, you cannot have enough of it. All the above make free diving not only diverse but an activity for everyone. A free diver is required to have the following. A low volume mask which functions to equalize the air between the air spaces and your lungs. A snorkel that functions to minimize dragging. Long and flexible fins. The fins play the role of delivering power while diving, this is in spite of them being too expensive. You can get various kinds of fins. They are also made from a wide variety of materials which avails a diver a wide range of options.
Neoprene fin socks is the next free diving gear. You find various objects in the water. These are marine water and rocks. Some of these objects are harmful to your feet. To avoid any possible harm that may occur to your feet, a diver needs to put on a pair of neoprene socks. This will also keep your feet protected from cold. The other diving equipment is known as a wetsuit. This is the major diving apparatus. It is this equipment that covers the whole body. This type of diving suit comes In two pieces. Your body is protected from cold water by a wetsuit. It should be customized to fit a diver so as to allow for flexibility and satisfaction when diving. You need weights as the last thing in this list. In case of anything, weights are supposed to make you lighter. In the case you encounter any form of difficulty in the process of diving, weights allow you to become lighter.
Free diving as a form of leisure has other benefits to individuals. Statistics have shown that it is the most effective method of relieving stress and anxiety.
There are breathing exercises when divers engage in free diving. Lungs perform better when free diving is done. Until resurfacing, divers always hold their breath in the water. Holding one’s breath for a long time in the water makes lung stronger. The more one dives, the more they exercise. Hence, the breathing system becomes effective.