A condition of mental and emotional strain with demanding circumstances is what is referred to as stress. Stress affects the mental health of a person. Stress is caused by very many factors. People are affected by the causes of stress differently. Where we can be a source of our stress. Causes of stress in the workplace include being unhappy with the job, working for long hours, working under dangerous conditions among other causes. There are also life stresses. These emanate from the death of a loved one, divorce, loss of a job, getting married and much more.
Sometimes however, stress can come from inside. One might stress themselves when they worry too much about certain things. Worrying about certain issues such as the fear of uncertainty, attitude and perceptions, unrealistic expectations, and major life changes can result in stress. Stress is not something that is healthy. Hence, the need to be stress free. Stress has negative health implications. These include a headache, fatigue, difficulty in sleeping and irritability. Some of the health implications of stress can be life-threatening. Several ways are used in the management of stress.
The simple tips of dealing with stress are as follows. Caffeine, nicotine and alcohol should be avoided by avoided when a person is experiencing stress. Nicotine and caffeine are examples of stimulants. These substances affect increasing the stress levels as opposed to the belief of reducing the stress levels. Despite alcohol being a depressant when consumed in large quantities, it is not an effective way of managing the stress. Getting enough sleep is one of the methods of managing stress. Lack of sleep has been identified to be a cause of stress. Another tip of managing stress is the utilization of the relaxation techniques. Tests done to majority of these techniques confirm their efficiency.
The other means of stress management is through doing physical exercises. Stress is accompanied by the increase in the levels of stress hormones such as cortisol and adrenaline. The levels of these hormones can be increased further by doing exercise. It is not a must for someone to do a vigorous physical exercise to achieve this. One can even walk in fresh air. Working out on a daily basis is even a much better remedy.
There are certain ways on how exercise help in stress management. Exercise has the effect of pumping endorphins into the body. These are neurotransmitters that induce a good feeling to the brain The irritations of the day can be forgotten following an exercise session. Another way on how exercise reduces the stress levels is by improving someone’s mood. This is done by increasing one’s self-confidence, it can help someone to relax and can also lower the symptoms of mild depression and anxiety.