What is the PSMF Diet?
Health conscious folks are likely to be familiar with PSMF. If you have yet to join the bandwagon, here are the basic things you need to know about PSMF or protein sparing modified fasting.
It is absolutely very easy to know what protein sparing modified fasting is really about. The idea is to get the least calories possible while still consuming the right amounts of protein. The purpose is to have lean tissue mass. This is, so far, considered starvation. People who observe Protein sparing modified fasting hope to reap metabolic benefits that one usually gets when they do “real” fasting. But while fasting can be risky to some people, Protein sparing modified fasting adds protein and nutrients so it is not as risky as the former.
Typically, this PSMF diet only involves no more than 1000 calories on a daily basis. And, lean protein should be the main source of those calories. That being said, there should be less fat and less carbs in the daily diet.
Also, protein sparing modified fasting diet includes a number of vegetables that are not starcy. Moreover, this diet allows the intake of vitamin and mineral supplements to make up for the deficiency.
This type of diet is to say that on PSMF majority of the calories that you take in come from protein. On the contrary, calories from fat is the one that usually burned. Ketosis is also to be expected on most patients who are on this diet. This is due to the fact that you usually get energy from fats. In this process, the body gets to build or replenish muscle mass and avoid lean tissue loss. In simple words, the body burns its own fat supply.
Some people mistake protein sparing modified fasting diet for keto. With Keto, the body gets calories from fats mostly. In contrast with PSMF, calories are not restricted on Keto. Third, keto can be done long term basis or can be a permanent lifestyle while protein sparing modified fasting diet is a short term diet plan.
So now the question is whether or not PSMF is effective. Several studies have shown that it does work. It must be noted that before you start this, you must have a good source of quality protein. Take note that high quality protein is important in this diet. This includes protein that comes from fish and lean animal protein.
The last question revolves around the safety of protein sparing modified fasting diet. This very save provided that it must be supervised medically. It should also benoted that this type of diet is not intended for people who seem to be lean already. This diet is neither for those who are a little fat. Take note that this diet is for those who are obese.
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