When it comes to body health, you should understand that each body type has its own approach to dieting and weight loss instead of a one-size-fits-all. Indeed, any approach may guarantee results but it’s highly likely that they are just short-lived changes with quite a lot of side effects rather than real-life, long term changes. You can best control your diet if have specific knowledge of your situation.
You should know about the numbers. This has been considered to be point of individualization that a lot of people fail to acknowledge. You must be wondering why there are certain exercise and diets that produce better results to some while they don’t really do any work on some. It’s really more about your metabolism as this plays a huge role in rewarding your efforts of losing weight. Some people will have to put in more efforts and they may have to do it every time they want to stay fit. However, your metabolism also changes as you perform exercise and many other bodily changes.
Each person may also have their own weaknesses. You should be honest with your cravings in order to succeed with your diet. When you create a food diary, you shouldn’t just list healthy things in it to feel good about yourself, but you should include all your cravings. This is one way for you to be able to review what cravings do you usually have more than usual. You can put a lot of healthy foods in your fridge that can actually replace your cravings because you are highly likely to settle on eating them instead of walking some extra steps to the store.
Diet is not the only thing that can help you get fit. Every time you create a weight loss diet plan, you have to think about what else are you missing in order to achieve healthy life. While exercise is the most obvious answer that should be paired with diet, you should also take into account your emotional health, get the right amount of sleep, fight stress, and get hydrated.
Diet requires willpower. Cravings may defeat your willpower but if you have the right motivation, it will get you going. You might not really notice your progress over the long-term but if you take before and after pictures, you’ll surely be able to see the difference in your body and you’ll be aware of your progress so far.
With all that said, you should keep track of the numbers that matter to you. Know how to cope up with different foods, experiences, and perhaps even the results. Learn how to balance the areas that you might be lacking. Get the right motivation and willpower.